I think I’ve always been a worrier.
When I was kid I’d worry about everything.
And I do mean everything.
I’d worry if Santa would come.
I’d worry that other kids didn’t like me at school.
I’d worry about my grades and being ‘good enough ’ for my parents.
Worry was a massive part of my life.
Maybe you can relate.
When I was older… the worries and stress just got BIGGER as I got older.
My sleep was troubled too.
Have you ever had trouble falling asleep?
Are your nights filled with shallow dreamed disturbed sleep that leaves you restless and drained of energy the next day?
Welcome to my world for years before discovering the 10-minute Mind Soothe techniques.
Most days I would walk around like a zombie, half awake, half asleep… with my mind spinning with worry and anxiety.
Health worries, social anxiety, and job stress would spin around in my mind on most days.
Sound familiar?
My mind would be racing as I lay awake at night, staring at the ceiling... picturing everything that could go wrong with tomorrow’s presentation… Petrified I’d forget some important task that could get me fired at the end of the month. (so I thought)
My stomach was in a constant knot.
I spent my time drinking too much wine and eating junk food to numb the stress.
I’d zone out with mindless Netflix binges to make myself tired enough to fall asleep.
Maybe you can relate to some or all of this.
Like you may be doing right now…